Vitality Blueprint - Redefine Your Peak Performance

You know your stats.

Heart rate. Sleep. Recovery.
But do you really know if your body is optimized to perform?

Vitality Blueprint will uncover your unique physiology and show you a clear path to the next level

Performance Bloodwork

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100+ Biomarkers

The most comprehensive performance blood panel in the world — we assess over 100 biomarkers on their own, in categories, and in performance patterns to build a complete view of your physiology with a bias towards maximizing potential.

Performance Ranges

Our tests and ranges are benchmarked against high performing individuals, not against the population average. Vitality gives you a clear view of world class health for your demographic and
performance objectives.

Biomarker Patterns

Performance categories and patterns go beyond traditional blood panels by classifying biomarkers into thematic groups that influence key areas of performance like sleep, focus, and strength.

Patterns identify barriers to performance indicated by proprietary marker combinations in a straightforward and actionable way.

Vitality Patterns

Performance Ranges

Our tests and ranges are benchmarked against performance individuals, not against the population average. Vitality gives you
a clear view of world class ranges for your demographic and
performance objectives.

100+ Biomarkers

The most comprehensive performance blood panel in the world — we assess over 100 biomarkers on their own, in categories, and in performance patterns to build a complete view of you physiology with a bias towards maximizing potential.

Tailored Programming

View Sample Report

Test

Visit Vitality’s nationwide lab network with over 2,000 locations for a blood draw.

Analyze

Then, Vitality gets to work looking at over 100 biomarkers, assessing markers individually and in proprietary categories and combinations.

Your panels and results automatically flow into your personalized performance dashboard.

Improve

Individual biomarkers and multi-factor patterns identify and classify the largest constraints to your personal performance and show you how to address and remove each constraint through specific nutritional, lifestyle, and activity recommendations.

Re-testing lets you visualize progress and maintain programming sensitive to the latest changes in your body.

Trusted by the Best

Vitality Blueprint helps high performers in every field

Vitality Blueprint is only available in the US (except Hawaii) at this time

Sean O’Malley

UFC Champion

After years of unsuccessfully trying to “decode” myself, I’m so very grateful to be working with Dan Garner. The results exceeded my already high expectations. I really can’t put all the emotions into words.

Timothy Jones

CEO, Precision
Nutrition

Engaging Vitality marked a transformative chapter in my personal and professional life.

Ryan Bader

World Heavyweight
Champion

I worked with Dan Garner and the Vitality team for a couple title fights and I wish I had known about him earlier. His process was so thorough and comprehensive, beyond anything I have done before.

Mark Bell

World Heavyweight
Champion

As a professional powerlifter, Mark leaned on the power of performance bloodwork to take on the daunting challenge of qualifying for and running the Boston Marathon.