Choose your plan
Chase your potential

Your doctor uses clinical reference ranges designed to detect disease. If nothing is critically wrong, you’re told you’re “fine.” Vitality uses a performance model that reads your biology as a system to identify what’s actually limiting your energy, focus, recovery, and resilience, even when your doctor says everything looks normal. Then we give you a specific plan to address it.

Most platforms either tell you you’re fine or flag individual markers and leave you with a list. No prioritization, no context, no plan. Vitality reads your biology as a system, identifies the constraint that matters most, and delivers a targeted protocol. The difference between a report card and a game plan.

What is a “constraint”? A constraint is the specific physiological bottleneck that’s limiting your performance. Instead of flagging every marker that’s outside a range, Vitality identifies the one system-level issue that, if resolved, would have the greatest impact on how you feel and perform. That’s your focus.

What is the Vitality Score? The Vitality Score is a proprietary metric that takes all of your biomarkers and health factors into account and represents your overall readiness to perform. It’s a single, trackable number that shows progress over time. Cycle after cycle. Our platform guides you through a process that begins with a detailed performance bloodwork analysis and turns that data into a personalized plan to target your key performance constraints and accelerate any goals you are currently pursuing. 12 weeks is based on timelines for physiological adaptations to take place based on programming recommendations. You may experience health and performance benefits faster. At the end of your cycle, we recommend switching up your focus or retesting to update current priorities.

No. Performance is personal. Whether you’re an executive, a parent, a coach, a weekend athlete, or someone who just wants more energy and sharper focus, Vitality meets you where you are. If you want to know what’s limiting you and what to do about it, this is for you.

Every plan includes your lab visit and blood draw, detailed blood analysis and interpretation through the Vitality model, a personalized performance plan, your Vitality Score, full platform access, and educational content. Standard and Elite plans include bloodwork scheduling; Upload plans are for those who bring their own labs.

Upload lets you bring your own recent bloodwork and get the Vitality interpretation and plan. Standard is the full experience: bloodwork, analysis, and plan covering 85+ biomarkers. Elite is the most comprehensive option: 138 biomarkers and the deepest functional area analysis available.

Memberships give you ongoing optimization at exclusive pricing, with the compounding benefit of regular retesting and recalibration. One-time plans give you a single cycle. A great way to start and see the value before committing.

Yes. You can upgrade from Upload to Standard or Elite, or from a One-Time plan to a Membership, at any time.

After choosing your plan, you’ll schedule a blood draw at one of 2,000+ lab locations nationwide or arrange a mobile phlebotomy provider. It’s a standard blood draw. Quick and simple.

Vitality’s lab network covers 2,000+ locations across the United States. You’ll choose a convenient location during the scheduling process. Mobile phlebotomy is also available in many areas.

Currently, Vitality’s lab network is US-based. We’re actively working on expanding internationally. If you have bloodwork from another country, you may be able to use the Upload plan.

Vitality is available in all US states except Hawaii. Due to state regulations, consumers in New York and New Jersey cannot schedule blood draws through our platform, but may be able to use the Upload plan with labs sourced locally.

Our Upload plan is designed for exactly this. Bring your recent labs and we’ll run them through the Vitality model to deliver your analysis and performance plan.

Your plan includes specific, directed recommendations across four domains: lifestyle and behavior, exercise and training, nutrition, and supplementation. Everything is targeted to the constraints identified in your bloodwork, not generic advice.

Each plan is designed for a 13-week cycle. After that, we recommend retesting to track your progress, prove improvement, and identify the next constraint to address.

We recommend retesting every 13 weeks (quarterly) for optimal tracking. Semi-annual retesting works well too. The key is consistency: each cycle builds on the last.

Functional areas are the 13 physiological systems Vitality analyzes: energy production, oxygen delivery, hormone balance, gut health, cognitive function, immune resilience, and more. Each area contributes to your overall performance, and your analysis shows how each one is functioning.

Yes. Ask your coach about Vitality Coach, our practitioner platform built to help coaches deliver precision bloodwork analysis to their clients. If they’re not on the platform yet, send them to vitalityblueprint.com/vitality-coach.

Visit vitalityblueprint.com/vitality-coach to learn about the practitioner platform and book a demo. Vitality Coach includes a dedicated dashboard, client management tools, and exclusive practitioner pricing.