How to turn your bloodwork into an unfair advantage
What you get with Vitality, how it works, and how to unlock the edge you live for
Join Vitality
Choose your Vitality plan
All Vitality plans zero in on what matters most, so you optimize without overwhelm and stay focused on winning
Vitality Standard
Comprehensive analysis far beyond typical bloodwork. Ideal for identifying and removing core constraints to your performance
Vitality Elite
The most advanced performance panel available. Perfect for athletes and professionals operating at the highest level
Vitality Upload
Unlocks Vitality’s full capabilities using your own labs. Just ensure your results cover our Standard panel minimum for best outcomes
The blood draw
Setting up a successful draw
Order labs and lock in an appointment at a local lab or book a mobile phlebotomist.
Follow Vitality guidance to find the right time and conditions to capture your biomarkers at baseline.
Already have labs? Even better. Grab an Upload plan and get started right away.
Your results will hit the platform in a matter of days. Get ready to dive into your performance game plan.
- 72 hours before: avoid biotin supplements, no flying
- 48 hours before: avoid strenuous exercise
- 24 hours before: do not take supplements, avoid alcohol
- 12 hours before: fast (no food)
- Drink 12–16 oz of water within 60 minutes of your test.
- Only drink water (no coffee or tea).
- Continue prescribed medications unless advised otherwise. If you’re sick or on medication that could affect results, reschedule once recovered.
Beyond the blood: personal background and goals
Your bloodwork is the foundation, but it’s not the whole playbook. Vitality layers in 30+ personal inputs from training schedule and nutrition habits to current symptoms to make sure results are interpreted in your context, not a generic template.
The same biomarker can mean different things for a sprinter, a powerlifter, or a founder pulling 80-hour weeks. We process every relevant detail so your analysis reflects your physiology and lifestyle.
Whether you’re shaving seconds off your 5K, bouncing back faster between sessions, or outlasting the competition at work. Vitality uses your goals to zero in on the guidance that moves your needle fastest.
When your results hit, Vitality takes a first pass to spot patterns, flags, and constraints. Then we hand you the mic to get personal.
You’ll get a tailored assessment covering background and health factors built to validate (or veto) what the data suggests, linking your lived experience to the underlying science.
The payoff?
Noise gone. Accuracy up. Your interpretation focuses only on the levers that will create the biggest real-world gains.
Dig into analysis, find your Key Constraint
Welcome to the clearest, most actionable view of your physiology you’ve ever had.
We cut through the noise to put your attention where it matters most: the current Key Constraint in your physiology.
Your constraint is crafted through deep, network analysis of your individual physiology and defined clearly for you to address.
Building a performance plan
With eyes on your Key Constraint, it’s time to pull the levers that will move your performance forward with a personalized protocol that targets your constraint at the source.
Every recommendation is 100% yours, informed by your background, goals, and labs
Your program is tight. A few high-impact actions targeting your most immediate opportunity to improve. Not a generic list you’ll never never start.
Lock it in. Stick to it. And watch what happens next.
Rule #1: Don’t try to fix everything
That’s how plans fail. Vitality does the heavy lifting to run a full-system analysis and pinpoint your Key Constraint and accelerators. These are your game-changers to focus on.
Run your protocol, and feel your whole system level up.
Follow your plan, and watch your progress
A Vitality performance cycle lasts 90 days—enough to create real, noticeable change. Adjust your protocol along the way to keep it effective and fresh.
Each new cycle identifies your current “big rocks” to make sure you continue to fine-tune your physiology for high-performance.
Making progress and retesting
At the end of each cycle, retest to measure progress and recalibrate your priorities.
Red blood cells turnover every 90–120 days, so we recommend waiting at least three months before your next draw. This ensures results reflect full adaptations.
Choose a plan, and chase your goals
Vitality memberships run in 13-week Performance Bloodwork Cycles that turn your bloodwork and background data into a focused plan to remove constraints and accelerate your goals.
upload
Already have labs? Start here. Bring your own bloodwork and get the full Vitality interpretation and plan.
Constraint-based analysis of your
uploaded bloodworkResults organized by performance themes with narrative and priorityPersonalized 13-week performance planVitality ScoreWearable and historical result trackingEducational content libraryStarting at$150/yearstandard
RecommendedThe full Vitality experience. Comprehensive bloodwork plus the complete analysis and plan.
Blood draw at 2,000+ locations or mobile
provider108 biomarkers analyzed using
performance frameworksAnalysis across 9 Functional Areas and 20+ systemic constraintsVitality ScorePersonalized 13-week protocolWearable and historical result trackingDiscounted rates for retestingStarting at$375/yearVitality Standard is available in the US and Canadaelite
The very edge of performance. Maximum biomarker depth and the most detailed performance plan available.
Everything in Standard, plus
The deepest performance panel available (138 biomarkers)Analysis across 10 Functional Areas and 20+ systemic constraintsMost detailed constraint identification and protocolPriority access to new features and
newly added biomarkers
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New science, performance insights, and product updates.