Vitality Score

Your ultimate readiness metric, more meaningful than biological age. Higher scores = performance you can feel—more energy, faster recovery, sharper cognition, better output in everything you do.

Functional Areas

A systems map of your physiology. Core functions like sleep, energy, and resilience don’t work in isolation—they work together. We show you which one is your key constraint and how unlocking it can lift your entire system.

Biomarker Patterns

100+ performance-relevant patterns that reveal physiological states and systemic inefficiencies (think inflammation, metabolic drag, recovery bottlenecks). Not just “high” or “low”—but how biomarkers interact and impact your performance.

Performance Areas

Eight critical domains—strength, endurance, cognition, and more—mapped to the key biomarkers that drive them. Your scoreboard for what matters most to you.

Biomarkers in Context

Every single biomarker is individually assessed against performance-based reference ranges (not clinical averages) and tied directly to outcomes that matter—so you know exactly why it matters and what to do about it.

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How to turn your bloodwork into an unfair advantage

What you get with Vitality, how it works, and how to unlock the edge you live for

Join Vitality

Choose your Vitality plan

All Vitality plans zero in on what matters most, so you optimize without overwhelm and stay focused on winning

Vitality Standard

Comprehensive analysis far beyond typical bloodwork. Ideal for identifying and removing core constraints to your performance

Vitality Elite

The most advanced performance panel available. Perfect for athletes and professionals operating at the highest level

Vitality Upload

Unlocks Vitality’s full capabilities using your own labs. Just ensure your results cover our Standard panel minimum for best outcomes

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Find your plan
The blood draw

Setting up a successful draw

Order labs and lock in an appointment at a local lab or book a mobile phlebotomist.

Follow Vitality guidance to find the right time and conditions to capture your biomarkers at baseline.

Already have labs? Even better. Grab an Upload plan and get started right away.

Your results will hit the platform in a matter of days. Get ready to  dive into your performance game plan.

Early prep
2-3 days out
  • 72 hours before: avoid biotin supplements, no flying
  • 48 hours before: avoid strenuous exercise
Final prep
12-24 hours before the test
  • 24 hours before: do not take supplements, avoid alcohol
  • 12 hours before: fast (no food)
Early prep
2-3 days out
  • Drink 12–16 oz of water within 60 minutes of your test.
  • Only drink water (no coffee or tea).
  • Continue prescribed medications unless advised otherwise. If you’re sick or on medication that could affect results, reschedule once recovered.

Beyond the blood: personal background and goals

Your bloodwork is the foundation, but it’s not the whole playbook. Vitality layers in 30+ personal inputs from training schedule and nutrition habits to current symptoms to make sure results are interpreted in your context, not a generic template.

Context matters:

The same biomarker can mean different things for a sprinter, a powerlifter, or a founder pulling 80-hour weeks. We process every relevant detail so your analysis reflects your physiology and lifestyle.

Goals matter:

Whether you’re shaving seconds off your 5K, bouncing back faster between sessions, or outlasting the competition at work. Vitality uses your goals to zero in on the guidance that moves your needle fastest.

When your results hit, Vitality takes a first pass to spot patterns, potential flags, and constraints. Then we hand you the mic to get personal.

You’ll get a tailored symptomatology questionnaire built directly from your bloodwork. Every question validates (or vetos) what the data suggests, linking your lived experience to the science.

The payoff?

Noise gone. Accuracy up. Your interpretation focuses only on the levers that will create the biggest real-world gains.

Reviewing results

Welcome to the clearest, most actionable view of your physiology you’ve ever had. We cut through the noise to put your attention where it matters: what’s working, what’s holding you back, and exactly how to fix it.

Building a performance plan

Once you know what’s going on under the hood, it’s time to pull the levers that will move your performance forward with a personalized plan.

Every recommendation is 100% yours, informed by your background, goals, and labs

The best programs are tight. A few high-impact actions you’ll actually stick with always outperform a laundry list you’ll never touch.

Lock it in. Stick to it. And watch what happens next.

Rule #1: Don’t try to fix everything

That’s how plans fail. Find the biggest bottleneck, smash it, and watch the whole system level up. Vitality does the heavy lifting to run a full-system analysis and pinpoint your most impactful biomarkers and constraints. These are your game-changers.

Follow your plan, and watch your progress

A Vitality performance cycle lasts 90 days—enough to create real, noticeable change. Adjust your plan along the way to keep it effective and fresh.

At the end of each cycle, we recalibrate your priorities. The first 90 days tackle the “big rocks”; round two fine-tunes the deeper layers of your high-performance physiology.

Making progress and retesting

Red blood cells turnover every 90–120 days, so we recommend waiting at least three months before your next draw. This ensures results reflect full adaptations. A 4–6 month cadence is ideal for your goals.

Retesting isn’t just an update—it tracks your body’s adaptations. Each new data point sharpens your personal model, making Vitality’s recommendations even more precise.

Ready to go? Pick a plan, find your edge

No matter where you start, every plan is built to move the needle on performance

Vitality Upload

Already have bloodwork? Perfect. Plug it in and let Vitality turn raw numbers into a high-performance game plan

Upload your own bloodwork results
Support for Vitality's full biomarker library
13 functional areas
6 months of personalized programming
$250
Get started
Vitality Standard

Comprehensive testing and programming to uncover and remove performance constraints

Comprehensive bloodwork included
85 biomarkers
13 functional areas
6-12 months of personalized programming
Starts at $500
Get started
Vitality Elite

The gold standard. The deepest, most advanced performance bloodwork panel available anywhere

Comprehensive bloodwork included
129 biomarkers
13 functional areas
6-12 months of personalized programming
Starts at $1250
Get started
Payment options available

Choose a plan, and chase your goals

Vitality memberships run in 13-week Performance Bloodwork Cycles that turn your bloodwork and background data into a focused plan to remove constraints and accelerate your goals. Every plan gives you a personalized system for high-performance health.

Basic
Upload Membership

Already have bloodwork? Perfect. Plug it in and let Vitality turn lab data into a high-performance game plan.

Start with 1 or 2 Bloodwork Upload Cycles
Upload your latest bloodwork results (Support for full biomarker library)
Targeted protocols to remove key constraints and accelerate goals
Biometric and performance metric tracking
Unlimited historical results tracking
Exclusive member benefits and pricing
Starting at $150/year
Get started
Vitality Upload is available worldwide
Most popular
Standard Membership

Comprehensive testing and programming to remove your biggest performance constraints and unlock peak personal performance.

Start with 1 or 2 Bloodwork Cycles
Comprehensive bloodwork included (85 biomarkers / 10 Functional Areas)
Targeted protocols to remove key constraints and accelerate goals
Biometric and performance metric tracking
Unlimited historical results tracking
Exclusive member benefits and pricing
Starting at $350/year
Get started
Vitality Standard is available in the US and Canada
Elite
Standard Membership

Comprehensive testing and programming to remove your biggest performance constraints and unlock peak personal performance.

Start with 1 or 2 Bloodwork Cycles
Comprehensive bloodwork included (128 biomarkers / 10 Functional Areas)
Targeted protocols to remove key constraints and accelerate goals
Biometric and performance metric tracking
Unlimited historical results tracking
Exclusive member benefits and pricing
Starting at $150/year
Get started
Vitality Elite is only available in the US
Payment options available

What makes Vitality different? Our dedicated performance science and innovation

You’re not just accessing bloodwork, you’re tapping into the leading science that’s redefining human performance

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