Vitality Score

Your ultimate readiness metric, more meaningful than biological age. Higher scores = performance you can feel—more energy, faster recovery, sharper cognition, better output in everything you do.

Functional Areas

A systems map of your physiology. Core functions like sleep, energy, and resilience don’t work in isolation. They work together. We show you how you’re doing in each area and use this framework to map the specific benefits of your protocol.

Key Constraint

Your Key Constraint is your greatest opportunity for improvement. Each constraint is identified through Vitality’s deep biomarker analysis. Addressing the biggest lever in your physiology unlocks system-wide benefits.

Performance Goal

Your Performance Goal shapes how your bloodwork is interpreted and informs your personalized protocol. We keep this goal in focus to ensure every step with Vitality moves you closer to your personal objectives.

Biomarkers

Biomarkers are blood-based signals that reveal how your body’s systems function, helping define your Key Constraint, Performance Goal, and Functional Areas. Dive into individual markers for an extra detailed view.

How it worksFor practitionersPlansPartnersEncyclopedia

How to turn your bloodwork into an unfair advantage

What you get with Vitality, how it works, and how to unlock the edge you live for

Join Vitality
Smartphone screen showing a health app with a Vitality Score of 84.5%, biological age 26.2 years, and details on cardiometabolic efficiency including 2 biomarkers out of range and 8 normal.

Choose your Vitality plan

All Vitality plans zero in on what matters most, so you optimize without overwhelm and stay focused on winning

Vitality Standard

Comprehensive analysis far beyond typical bloodwork. Ideal for identifying and removing core constraints to your performance

Vitality Elite

The most advanced performance panel available. Perfect for athletes and professionals operating at the highest level

Vitality Upload

Unlocks Vitality’s full capabilities using your own labs. Just ensure your results cover our Standard panel minimum for best outcomes

Take quiz
Find your plan
The blood draw

Setting up a successful draw

Order labs and lock in an appointment at a local lab or book a mobile phlebotomist.

Follow Vitality guidance to find the right time and conditions to capture your biomarkers at baseline.

Already have labs? Even better. Grab an Upload plan and get started right away.

Your results will hit the platform in a matter of days. Get ready to  dive into your performance game plan.

Early prep
2-3 days out
  • 72 hours before: avoid biotin supplements, no flying
  • 48 hours before: avoid strenuous exercise
Final prep
12-24 hours before the test
  • 24 hours before: do not take supplements, avoid alcohol
  • 12 hours before: fast (no food)
Day of the draw
Test day
  • Drink 12–16 oz of water within 60 minutes of your test.
  • Only drink water (no coffee or tea).
  • Continue prescribed medications unless advised otherwise. If you’re sick or on medication that could affect results, reschedule once recovered.

Beyond the blood: personal background and goals

Your bloodwork is the foundation, but it’s not the whole playbook. Vitality layers in 30+ personal inputs from training schedule and nutrition habits to current symptoms to make sure results are interpreted in your context, not a generic template.

Context matters:

The same biomarker can mean different things for a sprinter, a powerlifter, or a founder pulling 80-hour weeks. We process every relevant detail so your analysis reflects your physiology and lifestyle.

Goals matter:

Whether you’re shaving seconds off your 5K, bouncing back faster between sessions, or outlasting the competition at work. Vitality uses your goals to zero in on the guidance that moves your needle fastest.

When your results hit, Vitality takes a first pass to spot patterns, flags, and constraints. Then we hand you the mic to get personal.

You’ll get a tailored assessment covering background and health factors built to validate (or veto) what the data suggests, linking your lived experience to the underlying science.

The payoff?

Noise gone. Accuracy up. Your interpretation focuses only on the levers that will create the biggest real-world gains.

Dig into analysis, find your Key Constraint

Welcome to the clearest, most actionable view of your physiology you’ve ever had.

We cut through the noise to put your attention where it matters most: the current Key Constraint in your physiology.

Your constraint is crafted through deep, network analysis of your individual physiology and defined clearly for you to address.

Building a performance plan

With eyes on your Key Constraint, it’s time to pull the levers that will move your performance forward with a personalized protocol that targets your constraint at the source.

Every recommendation is 100% yours, informed by your background, goals, and labs

Your program is tight. A few high-impact actions targeting your most immediate opportunity to improve. Not a generic list you’ll never never start.

Lock it in. Stick to it. And watch what happens next.

Rule #1: Don’t try to fix everything

That’s how plans fail. Vitality does the heavy lifting to run a full-system analysis and pinpoint your Key Constraint and accelerators. These are your game-changers to focus on.

Run your protocol, and feel your whole system level up.

Follow your plan, and watch your progress

A Vitality performance cycle lasts 90 days—enough to create real, noticeable change. Adjust your protocol along the way to keep it effective and fresh.

Each new cycle identifies your current “big rocks” to make sure you continue to fine-tune your  physiology for high-performance.

Making progress and retesting

At the end of each cycle, retest to measure progress and recalibrate your priorities.

Red blood cells turnover every 90–120 days, so we recommend waiting at least three months before your next draw. This ensures results reflect full adaptations.

Choose a plan, and chase your goals

Vitality memberships run in 13-week Performance Bloodwork Cycles that turn your bloodwork and background data into a focused plan to remove constraints and accelerate your goals.

Upload
Upload Membership

Already have bloodwork? Perfect. Plug it in and let Vitality turn lab data into a high-performance game plan.

Check
Start with 1 or 2 Bloodwork Upload Cycles
Check
Upload your latest bloodwork results (Support for full biomarker library)
Check
Targeted protocols to remove key constraints and accelerate goals
Check
Biometric and performance metric tracking
Check
Unlimited historical results tracking
Check
Exclusive member benefits and pricing
Starting at $150/year
Purchase plan
Vitality Upload is available worldwide
Most popular
Standard Membership

Comprehensive testing and programming to remove your biggest performance constraints and unlock peak personal performance.

Check
Start with 1 or 2 Bloodwork Cycles
Check
Comprehensive bloodwork included (85 biomarkers / 13 Functional Areas)
Check
Targeted protocols to remove key constraints and accelerate goals
Check
Biometric and performance metric tracking
Check
Unlimited historical results tracking
Check
Exclusive member benefits and pricing
Starting at $375/year
Purchase plan
Vitality Standard is available in the US and Canada
Elite
Elite Membership

Unlock elite performance with the deepest, most advanced performance bloodwork and programming package available anywhere.

Check
Start with 1 or 2 Bloodwork Cycles
Check
Comprehensive bloodwork included (128 biomarkers / 13 Functional Areas)
Check
Targeted protocols to remove key constraints and accelerate goals
Check
Biometric and performance metric tracking
Check
Unlimited historical results tracking
Check
Exclusive member benefits and pricing
Starting at $700/year
Purchase plan
Vitality Elite is only available in the US
Upload
Upload
Membership

Already have bloodwork? Perfect. Plug it in and let Vitality turn lab data into a high-performance game plan.

Starting at $150/year
Get started
Vitality Upload is available worldwide
Most popular
Standard Membership

Comprehensive testing and programming to remove your biggest performance constraints and unlock peak personal performance.

Starting at $375/year
Get started
Vitality Standard is available in the US and Canada
Elite
Elite
Membership

Unlock elite performance with the deepest, most advanced performance bloodwork and programming package available anywhere.

Starting at $700/year
Get started
Vitality Elite is only available in the US
Basic
Upload Single

Already have bloodwork? Perfect. Plug it in and let Vitality turn lab data into a high-performance game plan.

Check
1 Upload Cycle
Check
Upload your latest bloodwork results (Support for full biomarker library)
Check
Targeted protocols to remove key constraints and accelerate goals
Check
Biometric and performance metric tracking
Check
Unlimited historical results tracking
Exclusive member benefits and pricing
$200
Purchase plan
Vitality Upload is available worldwide
Most popular
Standard Single

Comprehensive testing and programming to remove your biggest performance constraints and unlock peak personal performance.

Check
1 Bloodwork Cycle
Check
Comprehensive bloodwork included (85 biomarkers / 13 Functional Areas)
Check
Targeted protocols to remove key constraints and accelerate goals
Check
Biometric and performance metric tracking
Check
Unlimited historical results tracking
Exclusive member benefits and pricing
$425
Purchase plan
Vitality Standard is available in the US and Canada
Elite
Elite Single

Unlock elite performance with the deepest, most advanced performance bloodwork and programming package available anywhere.

Check
1 Bloodwork Cycle
Check
Comprehensive bloodwork included (128 biomarkers / 13 Functional Areas)
Check
Targeted protocols to remove key constraints and accelerate goals
Check
Biometric and performance metric tracking
Check
Unlimited historical results tracking
Exclusive member benefits and pricing
$800
Purchase plan
Vitality Elite is only available in the US
Basic
Upload Single

Already have bloodwork? Perfect. Plug it in and let Vitality turn lab data into a high-performance game plan.

$200
Get started
Vitality Standard is available in the US and Canada
Most popular
Standard Single

Comprehensive testing and programming to remove your biggest performance constraints and unlock peak personal performance.

$425
Get started
Vitality Standard is available in the US and Canada
Elite
Elite Single

Unlock elite performance with the deepest, most advanced performance bloodwork and programming package available anywhere.

$800
Get started
Vitality Elite is only available in the US
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High-performance health,
engineered for your
exact physiology

High-performance health,
engineered for your
exact physiology

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