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The thymus is an immune system organ that produces and develops immune cells that play key roles in the body's defense system. When thymus activity is limited, immune system function may be impacted. (source)
Limited thymus activity can negatively impact performance by compromising immune system function, leading to increased susceptibility to infections, reduced energy levels, and interruptions in training or competition due to illness. If thymus function is restored or optimized, it can enhance immune resilience, potentially reducing downtime and supporting sustained energy and performance.
Supplement with zinc: Zinc supports the production of thymic peptides. (source) Thymic peptides are hormone-like compounds produced in the thymus that regulate immune function. (source) By supporting thymic peptides, zinc aids in the development and maturation of immune cells, a critical function of the thymus. (source, source) Recommendation: Supplement with at least 5 mg of zinc daily.
Supplement with astragalus: Astragalus has been shown to support thymus health. (source) Astragalus enhances immune function, reduces cellular death, regulates cytokine production, and modulates key immune pathways. (source, source) These actions work to support the health and function of the thymus. Recommendation: Supplement with at least 1 g of astragalus daily.
