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Total Omega-3 measures the levels of the three omega-3 fatty acids in the blood (EPA, DHA, and DPA). This test provides a complete picture of the presence of these fatty acids in the body.
Low omega-3 levels can stem from both physiological factors related to the body's ability to convert and utilize these essential fatty acids, particularly in the liver, and nutritional factors such as inadequate intake of omega-3-rich foods like fatty fish and flaxseeds. (source, source)
Prioritize healthy fats: Intake of omega-3 fatty acids increases blood omega-3 fatty acid levels. (source, source) Recommendation: Consume at least one serving of foods containing healthy fats daily.
One serving examples: Mackerel (3 oz), Salmon (3 oz), Cashews (1 oz), Sunflower Seeds (1 oz)
Supplement with fish oil: Intake of omega-3 fatty acids increases blood omega-3 fatty acid levels. (source, source) Recommendation: Supplement with at least 3 grams of fish oil daily.
High omega-3 levels can be influenced by physiological factors related to the body's ability to metabolize and utilize these essential fatty acids, with organs like the liver playing a key role in processing. Nutritionally, a diet rich in sources of omega-3 fatty acids, such as fatty fish like salmon and flaxseeds, can contribute to elevated levels. (source, source)
Limit foods high in omega-3 fatty acids: Intake of omega-3 fatty acids increases blood omega-3 fatty acid levels. (source, source) Limiting the consumption of foods high in omega-3 fatty acids decreases omega-3 concentrations in the body. Recommendation: Monitor and limit excess consumption of foods high in omega-3 fatty acids, like fatty fish, to ensure optimal levels.
Monitor omega-3 fatty acids: Intake of omega-3 fatty acids increases blood omega-3 fatty acid levels. (source, source) Limiting the intake of omega-3 fatty acids decreases omega-3 concentrations in the body. Recommendation: Monitor excess omega-3 fatty acid intake and concentrations in supplements.
