Physmodo and Vitality Blueprint

Improve your mobility.

‍Optimize the physiology behind it.

Vitality performance bloodwork reveals exactly what your body needs to feel and perform at its best.

Get preferred access and $50 off any Vitality bloodwork plan:

Physmodo helps individuals see movement clearly. Vitality helps understand what’s happening underneath.

Physmodo helps you better understand how you move, bringing clarity to patterns and limitations so you can make smarter decisions, not guesses.

Vitality shares that philosophy.

This partnership connects movement insights with what’s happening inside your body. Vitality reveals how your physiology supports recovery, energy, and resilience — helping movement improvements feel more sustainable over time.

Together, Physmodo and Vitality help turn awareness into progress, supporting people who want to move better, feel stronger, and build a healthier body from the inside out.

More than bloodwork
A complete performance systeM

  • Performance
    Bloodwork
    100+ biomarkers analyzed
    through a performance framework, not clinical ranges.
  • Constraint-Based
    Analysis
    Your physiology interpreted as a
    system with a clear priority,
    narrative, and direction.
  • Performance
    Protocol
    A targeted 13-week protocol across training, nutrition, lifestyle, and supplementation.
  • Vitality
    Score
    One number that captures your
    readiness to perform at peak potential.
  • WEARABLE
    Integration
    Baselining and trend tracking to measure improvement across each Vitality cycle.
Three steps
One clear direction
STEP 1
Get Your Bloodwork Done
Schedule a blood draw at one of 2,000+ locations or with a mobile provider.
STEP 2
Get Your Analysis
Vitality interprets your results using performance models to identify constraints and deliver a clear, prioritized report.
STEP 3
Follow Your Plan
Follow a targeted protocol designed for your individual physiology. Feel the difference. Retest for new opportunities.

Every cycle builds. When you perform at your best, effort and training go further. Recovery sharpens. Gains compound. Don’t just measure where you are, build a path to your full potential.

Find Your PlanGet Coach Access

Choose a plan, and chase your goals

Vitality memberships run in 13-week Performance Bloodwork Cycles that turn your bloodwork and background data into a focused plan to remove constraints and accelerate your goals.

  • upload

    Already have labs? Start here. Bring your own bloodwork and get the full Vitality interpretation and plan.

    Included:
    Constraint-based analysis of your
    uploaded bloodwork
    Included:
    Results organized by performance themes with narrative and priority
    Included:
    Personalized 13-week performance plan
    Included:
    Vitality Score
    Included:
    Wearable and historical result tracking
    Included:
    Educational content library
    Starting at
    $150/year
    Get started
    Or single for $200

  • standard

    Recommended

    The full Vitality experience. Comprehensive bloodwork plus the complete analysis and plan.

    Included:
    Blood draw at 2,000+ locations or mobile
    provider
    Included:
    108 biomarkers analyzed using
    performance frameworks
    Included:
    Analysis across 9 Functional Areas and 20+ systemic constraints
    Included:
    Vitality Score
    Included:
    Personalized 13-week protocol
    Included:
    Wearable and historical result tracking
    Included:
    Discounted rates for retesting
    Starting at
    $375/year
    Get started
    Or single for $425
    Vitality Standard is available in the US and Canada

  • elite

    The very edge of performance. Maximum biomarker depth and the most detailed performance plan available.

    Also includes:
    Everything in Standard, plus
    Included:
    The deepest performance panel available (138 biomarkers)
    Included:
    Analysis across 10 Functional Areas and 20+ systemic constraints
    Included:
    Most detailed constraint identification and protocol
    Included:
    Priority access to new features and
    newly added biomarkers
    $700/year
    Get startedOr single for $800
    Vitality Elite is only available in the US

The proof is in
the progress

  • I'm the leanest, fittest, and healthiest l've ever been. I not only cut my "bad" cholesterol in half, but what I've learned along the way may have added years, if not decades, to my life.

    Tim Jones
    CEO of Precision Nutrition

  • Astonished by what I’ve learned. Making much needed updates for my stamina and mental focus thanks to the comprehensive analysis. Thank you Vitality!

    Jill Miller
    Co-founder of Tune Up Fitness

  • As an aging athlete, I’m looking to continue to perform at the highest level possible. Regular Vitality bloodwork and recommendations based on the results help me keep my body in a recovered and optimized state.

    Sara hall
    Professional Runner

  • I doubled my testosterone naturally by following personalized diet and supplement recommendations based on my Vitality bloodwork.

    Jordan Panthen
    Professional Boxer

  • I've noticed the difference in terms of the way I look when I fight... I have a lot more muscle mass. It really is night and day. I noticed a difference with this program.

    Tatiana Suarez
    UFC Fighter

  • Following Vitality’s recommendation, I introduced Myo-Inositol. This small, tailored addition has led to consistent HRV improvements, a direct sign that my nervous system is primed to handle daily demands.

    Marcus Lefton
    Founder of Vyrtūositi

  • We have just gone through the process with John our first client and we have had some enormous breakthroughs. For the past 4 months I have been banging on about his diet and some supplements to compliment his training. Now we have data.

    Tom and Vik Molloy
    Co-founders of Activate Body

  • The level of insight Vitality provides is unmatched. The data gives a clear view of where to focus and how to improve.

    Megan Young
    Performance Coach, Seattle Sounders

  • “Vitality is the cutting edge and forefront of health and fitness.”

    Adam Dupas
    Head of Athletic Development at Combat Fitness

  • Vitality allows us to go beyond guesswork and use real biomarker data to uncover what’s truly holding clients back so we can coach with precision and help them feel and perform their best.

    Tim Jones
    CEO of Precision Nutrition

  • The Vitality Blueprint plan is working great! I just had my annual physical, my liver enzymes, A1C, and potassium levels are back to normal.

    Todd Mace
    Vitality Customer

Built by the coaches and scientists Behind World Champions

We’ve spent careers working with elite athletes across the UFC, NFL, NBA, Formula 1, and the Olympics. These exact methods, not generalized AI algorithms, are the engine behind every interpretation.

Dan Garner
Dan Garner
Sports nutritionist and bloodwork specialist with 75+ professional athletes across 13 sports, including Super Bowl champions, UFC title winners, Olympic medalists, and MLB MVPs. His interpretive frameworks are the backbone of Vitality's constraint identification and protocol architecture.
Dr. Andy Galpin
Dr. Andy Galpin
Ph.D. in Human Bioenergetics. 100+ peer-reviewed publications. Performance consultant to elite athletes across the UFC, NFL, MLB, NBA, PGA, Olympics, and Special Forces. His research on muscle adaptation and exercise physiology is the foundation of every Vitality interpretation.
Dr. Tommy Wood
Dr. Tommy Wood
Medical degree from Oxford. Ph.D. in Neuroscience from Oslo. Head scientist for motorsport at Hintsa Performance, overseeing performance programs for Formula 1 drivers. His research on brain health and metabolic function shapes Vitality's cognitive and metabolic performance models.

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New science, performance insights, and product updates.

We’re on a mission To
Enhance Human Performance

The gap between effort and results closes here.
Vitality reads your bloodwork and gives you a plan to reach your potential.

Find Your PlanGet Coach Access