Vitality Unlocked

Vitality Unlocked Episode 1: Resilience Redefined

The term "resilience" has been too vague for too long. Vagueness cannot be defined. What cannot be defined cannot be measured. And what cannot be measured cannot be objectively improved.

It’s time for that to change.

In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner sets the record straight.

This deep dive into the physiology behind stress and resilience provides clear definitions of what resilience is, how to measure it, the key biomarkers, and methods for building lasting resilience.

Finally, Dan makes a case for skeletal muscle as one of the most important organ systems in supporting reliance, now and with age.

Tune in below and subscribe on YouTube, Spotify, or Apple Podcasts.

Show Notes

Pick up the slides and full resources from this episode here.

Vitality Unlocked Episode 1: Resilience Redefined

Contents

Vitality Unlocked Episode 1: Resilience Redefined

Show Notes