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Inflammation is an immune system response to infection or injury to the body tissues. This response is designed to both protect the body from further injury and heal the affected tissues. Severe inflammation is an indicator of substantial infection or tissue injury. (source)
Inflammation is a natural response in the body that helps facilitate recovery and adaptation. However, too much inflammation or prolonged periods of being inflamed can disrupt the body's ability to heal tissues adequately, leading to prolonged discomfort, reduced mobility, and decreased physical performance. Effective management of inflammation through proper nutrition and recovery strategies is crucial for balancing these effects and optimizing overall performance.
Supplement with astragalus: Astragalus has been shown to support spleen health. (source) Astragalus contains a compound that enhances immune function, reduces inflammation, and modulates gut microbiota, actions that promote spleen health and function. (source, source) Recommendation: Supplement with at least 1 g of astragalus daily.
Supplement with milk thistle: Supplementation with milk thistle has been shown to improve markers of spleen health. (source) Milk thistle provides antioxidant protection, which reduces the impact of toxins, and enhances immune function, all of which support spleen health. (source) Recommendation: Supplement with at least 420 mg of milk thistle daily.
