Elite Coaching
Elite Results
Dan Garner builds your protocol personally. Bloodwork interpretation, custom meal plans, supplement design, and ongoing performance consulting.
COACHES
Turn bloodwork into protocols. Take your practice to the next level.
CLIENTS
Enhance health and performance with data-driven coaching.
You don't need a coach to use Vitality. But when the founder builds your protocol personally, the ceiling moves.
Dan Garner builds and manages your protocol personally
One-on-one performance coaching
All bloodwork, programming, and recurring coaching calls included
Bloodwork interpretation and consultation
Custom meal plans, supplement protocols, and training plans
Community access and direct support on-demand
Application only. 6 month minimum.
$ 4,500 per quarter.
EVERYTHING You Need To ACcelerate your Goals
Bloodwork interpretation
Your physiology read as a system, not a checklist.
Custom meal plans
Macros, micros, timing, food. Updated each cycle.
Supplement protocol
Custom design with ongoing
adjustments with progress.
Monthly video call
Monthly time with Dan to measure and refine strategy.
slack access
On-demand support and community access.
performance consulting
Training, recovery, sleep and stress optimization.
13-week cycles
Structured protocol aligned with Vitality's proven model.
quarterly progress review
End-of-cycle deep review with updated direction.
SUBMIT YOUR APPLICATION
Dan reviews every one personaly and selects clients based on fit, goals, and commitment level.
COMPLETE INTAKE
Complete the Vitality Elite Coaching intake questionnaire. Get your bloodwork drawn. 60-minute kickoff call with Dan.
13-Week Protocol
3 weeks of custom protocols. Meal plans, supplements, lifestyle adjustments. Monthly calls and Slack access.
New Bloodwork
New bloodwork at the end of each cycle. Updated interpretation, revised protocols, and clear proof of progress.
REPORT CARDS VS. DIRECTION
Biomarker REPORT CARD
Flag markers. Generate a report.
Biomarkers reviewed in isolation
Clinical reference ranges designed to detect disease
Generic recommendations from an algorithm
No coaching, no follow-through
A PDF that collects dust
The Vitality Difference
Identify constraints. Build the protocol.
Physiology interpreted as a system, not a checklist
Performance-oriented models built by Dan
Full custom meal plans, supplement protocols, and lifestyle
direction
Monthly calls and direct Slack access with Dan
13-week cycles with retesting that proves improvement
BUILT FOR High Stakes
Individuals
Elite
Athletes
UFC fighters, NFL and NBA players, Olympic athletes, PGA pros. Fight camp
periodization, team staff coordination,
competition specific nutrition timing.
Layered in as needed.
Executives & Entrepreneurs
High output professionals investing in
performance. Travel schedule optimization, high stress period protocols, energy and cognitive support.
High Agency Individuals
Retired athletes, driven professionals,
anyone operating below their ceiling. Clear direction, structured protocols, and proof that effort is landing where it should
I DON'T READ REPORTS.
I READ SYSTEMS.
I don't flag out of range markers and hand you a report.
I identify where your physiology is constrained, find the specific botlenecks limiting your performance, and build a targeted protocol to remove them.
Every protocol is built on interpretive models I developed through 15+ years ofapplied work with elite athletes across 13 sports. 75+ professional athletes. Thescience is the receipt.
13 weeks. Repeat.
Every engagement folows the same proven structure. Performance compounds over time.
ready to apply?
Application only. Built for people ready to push themselves.
