The Research Desk

Explore cutting-edge science with insights that drive peak performance. Research is broken down into actionable protocols that can be effectively applied immediately.

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No. 19 [Balancing Caffeine's Performance Benefits vs. Sleep Impacts]

No. 18 [Guest Author: Korey Van Wyk N-acetylcysteine and Performance]

No. 17 [Creatine for Attention, Memory & Processing Speed]

No.16 [Using RMR Ratio for Assessing Energy Availability]

No.15 [Guest Author: Tyler Roof Postmenopausal Women, Creatine, and Bone Health]

No.14 [Dual-source Carbs and Protein to Enhance Recovery]

No.13 [Fish Oil Supplementation Enhances Strength Performance]

No.12 [Sleep Deprivation on Physical Performance]

No.11 [Synergistic Potential of Creatine and ß-alanine Co-supplementation]

No.10 [Walnuts for Breakfast Support Cognitive Performance Throughout the Day]

No.9 [Blanching Blueberries Increases Anthocyanin Absorption]

No.8 [Vitamin D Recommendation Update]

No.7 [Palm Cooling Improves Bench Press Training]

No.6 [Sauna Bathing for Cardiovascular Performance]

No.5 [Napping for Cognitive and Physical Performance]

No.4 [Collagen for Sleep and Cognitive Support]

No.3 [Probiotics Support Performance through Multiple Mechanisms]

No.1 [Fish Oil Enhances Natural Recovery Mechanisms]

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