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The Research Desk
Explore cutting-edge science with insights that drive peak performance. Research is broken down into actionable protocols that can be effectively applied immediately.
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No. 19 [Balancing Caffeine's Performance Benefits vs. Sleep Impacts]
Vince Kreipke
,
PhD
•
2 min to read
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No. 18 [Guest Author: Korey Van Wyk N-acetylcysteine and Performance]
Vince Kreipke
,
PhD
•
2 min to read
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No. 17 [Creatine for Attention, Memory & Processing Speed]
Vince Kreipke
,
PhD
•
2 min to read
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No.16 [Using RMR Ratio for Assessing Energy Availability]
Vince Kreipke
,
PhD
•
2 min to read
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No.15 [Guest Author: Tyler Roof Postmenopausal Women, Creatine, and Bone Health]
Vince Kreipke
,
PhD
•
2 min to read
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No.14 [Dual-source Carbs and Protein to Enhance Recovery]
Vince Kreipke
,
PhD
•
2 min to read
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No.13 [Fish Oil Supplementation Enhances Strength Performance]
Vince Kreipke
,
PhD
•
2 min to read
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No.12 [Sleep Deprivation on Physical Performance]
Vince Kreipke
,
PhD
•
2 min to read
No.11 [Synergistic Potential of Creatine and ß-alanine Co-supplementation]
Vince Kreipke
,
PhD
•
2 min to read
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No.10 [Walnuts for Breakfast Support Cognitive Performance Throughout the Day]
Vince Kreipke
,
PhD
•
2 min to read
No.9 [Blanching Blueberries Increases Anthocyanin Absorption]
Vince Kreipke
,
PhD
•
2 min to read
No.8 [Vitamin D Recommendation Update]
Vince Kreipke
,
PhD
•
2 min to read
No.7 [Palm Cooling Improves Bench Press Training]
Vince Kreipke
,
PhD
•
2 min to read
No.6 [Sauna Bathing for Cardiovascular Performance]
Vince Kreipke
,
PhD
•
2 min to read
No.5 [Napping for Cognitive and Physical Performance]
Vince Kreipke
,
PhD
•
2 min to read
No.4 [Collagen for Sleep and Cognitive Support]
Vince Kreipke
,
PhD
•
2 min to read
No.3 [Probiotics Support Performance through Multiple Mechanisms]
Vince Kreipke
,
PhD
•
2 min to read
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No.1 [Fish Oil Enhances Natural Recovery Mechanisms]
Vince Kreipke
,
PhD
•
2 min to read
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