The Research Desk

Explore cutting-edge science with insights that drive peak performance. Research is broken down into actionable protocols that can be applied effectively.

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Research Desk: No. 17 [Creatine for Attention, Memory & Processing Speed]

Research Desk: No. 16 [Using RMR Ratio for Assessing Energy Availability]

Research Desk: No. 15 [Guest Author: Tyler Roof Postmenopausal Women, Creatine, and Bone Health]

Research Desk: No. 14 [Dual-source Carbs and Protein to Enhance Recovery]

Research Desk: No. 13 [Fish Oil Supplementation Enhances Strength Performance]

Research Desk: No. 12 [Sleep Deprivation on Physical Performance]

Research Desk: No. 11 [Synergistic Potential of Creatine and ß-alanine Co-supplementation]

Research Desk: No. 10 [Walnuts for Breakfast Support Cognitive Performance Throughout the Day]

Research Desk: No. 9 [Blanching Blueberries Increases Anthocyanin Absorption]

Research Desk: No. 8 [Vitamin D Recommendation Update]

Research Desk: No. 7 [Palm Cooling Improves Bench Press Training]

Research Desk: No. 6 [Sauna Bathing for Cardiovascular Performance]

Research Desk: No. 5 [Napping for Performance]

Research Desk: No. 4 [Collagen for Sleep and Cognitive Support]

Research Desk: No. 3 [Probiotics Support Performance through Multiple Mechanisms]

Research Desk: No.1 [Fish Oil Enhances Natural Recovery Mechanisms]

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